MEDITATION

 

ABOUT MEDITATION

 

Meditation is a powerful method in our self-care toolkit. As we learn more about meditation, we gain a deeper sense of personal awareness, spirituality, and mindfulness. Meditation can work with any spiritual or religious practice or as an independent practice. It is also a powerful way to manage everyday stress. We recommend all of our clients to meditate daily for optimal health.

Pricing:

60 min - $50